K
Amazing book that makes you really look at yourself and re-evaluate your past in order to go on with your future!
Break the Anxiety Circle
A mental reset for people trapped in the overthinking loop.
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Product details
Print length 257 pages
Publication date January 23, 2026
ISBN 979-8-9991577-2-0
Highlights
- Covers a wide range of internal struggles, including anxiety, indecision, self-blame, and overthinking
- Provides practical, actionable solutions for each issue—not just abstract advice
- Filled with healing, thought-provoking quotes that help ease your inner turmoil
About this book
This is a practical guide to healing internal friction and protecting mental well-being. Centered on self-growth, it covers self-love, reconciliation with the past, emotional regulation, living in the present, and setting healthy boundaries. It directly addresses common struggles: overthinking, anxiety, people-pleasing, and unhealthy emotional attachment.
Written in a straightforward, sincere tone, the book shares real-life experiences and insights paired with actionable methods. It guides readers to let go of past regrets, break free from emotional chains, stop draining relationships, and embrace an imperfect life. Whether you seek to escape overthinking, build self-identity, improve relationships, or regain inner peace, this book offers strength and direction. It teaches you to reconcile with yourself and maintain inner order and calm in a complicated world.
THE PROBLEM
# The Inner Battles You Keep Fighting Are Draining Your Energy
You may look fine on the outside, but inside, you are constantly fighting yourself. You replay past mistakes, worry about the future, and spend too much energy trying to control things that are already beyond your control.
Why can’t you stop overthinking everything? A simple conversation turns into hours of analysis. A small mistake becomes proof that you are not good enough. Your mind keeps searching for answers, even when there is nothing left to solve.
Why do you keep putting other people’s needs before your own? You say yes when you want to say no, avoid disappointing others, and ignore your own feelings to keep the peace. Over time, people-pleasing can leave you feeling exhausted and disconnected from yourself.
Why is it so hard to let go of the past? You know you cannot change what happened, but old regrets, painful memories, and missed opportunities still affect how you see yourself today. Healing begins when you stop fighting your past and start understanding it.
How do you protect your peace while still maintaining healthy relationships? Not every connection deserves unlimited access to your time and emotions. Learning boundaries, self-acceptance, and emotional balance can help you build a calmer life without losing yourself.
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J
If you enjoy self help books or looking for a way to improve your life , I would highly recommend you read this book.
P
I LOOOVE this book! For anybody who suffers with anxiety, overthinking, past trauma, this book is for you! Every page feels like it was written by me.I have been reading 15 pages per night before I go to bed instead of scrolling through my phone. I’m already noticing a change in my outlook on life!
T
I am absolutely loving this Book. I received it one day before having surgery on my Carotid Arteries. Breaking The Anxiety Circle came to me at the Perfect time.
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