Highlights

Explains the science behind adult attachment styles.
Helps readers understand relationship patterns.
Identifies anxious, avoidant, and secure attachment behaviors.
Improves self-awareness in romantic relationships.
Provides guidance for building healthier connections.

About this book

Attached is a groundbreaking relationship psychology book that explains how adult attachment styles shape the way we love, connect, and experience intimacy.

Written by psychiatrist Amir Levine and psychologist Rachel Heller, this bestselling guide introduces the science of attachment and explains why some people feel secure in relationships while others struggle with anxiety, fear of rejection, or emotional distance.

Through the three main attachment styles—anxious, avoidant, and secure—the book helps readers better understand their own relationship patterns and recognize the dynamics affecting their connections.

Whether you are dating, in a long-term relationship, or seeking to understand yourself better, Attached offers practical insights for building healthier and more fulfilling relationships.