Let It Unfold Cover

Let It Unfold

THE ART OF BECOMING REQUIRES TENDER UNFOLDING

by Miles Carter

$35.9
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Highlights

  • A healing journal that guides self-recovery through different weekly themes, accompanied by short reflective exercises.
  • Beautifully illustrated, with ample blank space for writing and personal entries.

About this book

This book is specifically designed to help people heal from childhood emotional trauma. Whether you experienced injustice, abandonment, a lack of care, or mistreatment as a child, you’ll find solutions in this book.

The book is structured around a 15-week plan, with dedicated exercises scheduled from Monday to Friday each week. Each day has a clear theme: Mondays focus on self-acceptance, Tuesdays on mindfulness, Wednesdays on growth and action, Thursdays on exploring inner shadows, and Fridays on gratitude exercises. The rhythm is clear and easy to follow.

The book not only offers thoughtful guidance and tips but also includes a wealth of practical exercises and activities designed to address issues stemming from childhood experiences—such as a lack of trust in others or feelings of inadequacy. It guides you step by step through the process of healing your emotional wounds and learning to love yourself.

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