"Very thought provoking book. Does touch on helpful thought process on how to handle difficult situations and helps combat overthinking situations"
Let It Unfold
THE ART OF BECOMING REQUIRES TENDER UNFOLDING
by Miles Carter
Highlights
- A healing journal that guides self-recovery through different weekly themes, accompanied by short reflective exercises.
- Beautifully illustrated, with ample blank space for writing and personal entries.
About this book
This book is specifically designed to help people heal from childhood emotional trauma. Whether you experienced injustice, abandonment, a lack of care, or mistreatment as a child, you’ll find solutions in this book.
The book is structured around a 15-week plan, with dedicated exercises scheduled from Monday to Friday each week. Each day has a clear theme: Mondays focus on self-acceptance, Tuesdays on mindfulness, Wednesdays on growth and action, Thursdays on exploring inner shadows, and Fridays on gratitude exercises. The rhythm is clear and easy to follow.
The book not only offers thoughtful guidance and tips but also includes a wealth of practical exercises and activities designed to address issues stemming from childhood experiences—such as a lack of trust in others or feelings of inadequacy. It guides you step by step through the process of healing your emotional wounds and learning to love yourself.
THE PROBLEM
The Childhood Wounds You Carry May Still Be Affecting Your Life Today
You may think your childhood is behind you. But the way you were treated, the love you received, and the emotions you were allowed to express can quietly shape how you see yourself and connect with others today.
Why do you always feel like you’re not good enough, even when you’re trying your best? You achieve things, receive praise, and keep moving forward—but there is still a voice inside telling you that you should be better. You keep chasing approval because part of you is still trying to prove that you are worthy.
Why is it so hard to trust people and feel safe in relationships? You want connection, but you overthink messages, fear rejection, or pull away before others can hurt you. Sometimes, the fear you feel today comes from the moments when you first learned whether people could be trusted.
Why do you keep putting other people’s needs before your own? You say yes when you want to say no, worry about disappointing others, and look for validation to feel accepted. Breaking this pattern starts with rebuilding the relationship you have with yourself.
How do you heal from childhood emotional trauma that still affects your life? The past cannot be changed, but the way you carry it can. Healing begins by understanding your wounds, accepting yourself, and learning the care and compassion you may have needed all along.
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Reader Reviews
Hear from readers who found healing and inspiration through this book.
"Staying on task to journal daily. The prompts and questions have already helped me work through my thoughts and build confidence"
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