Mental Health
Mental health, aiming at issues like emotional exhaustion and excessive stress, shares science-backed tips based on psychology to help everyone maintain a good mindset.
10 posts
A person triggers my anxiety: 3 ways to break the cycle
A person triggers my anxiety? Stop explaining. Build a wall with a door. Or turn the trigger into a map. Pick one, do it now – break the loop.
Read moreCan’t Work Due to Depression and Anxiety: from Zero to Twenty Minutes a Day
Can't Work Due to Depression and Anxiety? How one person went from zero to 20 min/day by starting with just sitting up and moving a thumb.
Read moreParents’ Guide: When to worry about child anxiety
Parents' guide to spotting childhood anxiety signs, understanding symptoms, and using simple ways to comfort and guide kids to emotional calm.
Read moreSelf-help guide for Feel Normal Again After Anxiety
Practical anxiety relief guide with simple body, task, anchor, and control exercises to quickly regain calm and daily stability.
Read more4 Types of Anxious Students, the Teacher Can Help Like This
Four types of anxious students need different support. Replace “don’t be nervous” with practical, gentle strategies to help them feel safe and cope.
Read more4 Exercises to Relieve Anxiety: simple low-intensity relaxation
Try these 4 simple exercises to relieve anxiety: walking, stretching, jogging, and yoga. Low-intensity movement can help reduce stress, improve mood, and promote relaxation.
Read moreHelp My 16-Year-Old with Anxiety: Stop Panic Fast
Teen anxiety isn’t just misbehavior. Proven tips, scripts and routines to help them cope. Read now.
Read moreHow Parents Can Help a Child with Anxiety about School
Kids cry and refuse to go to school every morning? Help them beat school anxiety with play and breathing—no yelling, easy school mornings.
Read moreDistinguishOCD and Anxiety Loop: learn to handle it right
OCD involves irrational, repetitive thoughts and actions, while anxiety loops focus on excessive worry about real events. Both can be managed by redirecting thoughts, but professional help may be needed.
Read moreHow Parents Can Help a Child with Anxiety about School
School anxiety brings aches, nervousness and clinginess. Help your child with calm, play and letting go of fears. Try these easy tips now.
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